Many new moms are so busy taking care of their babies that they forget to take care of themselves. Try one of the tips below to nurture yourself! It may feel difficult to do things to take care of yourself, but there are lots of things that can be done quickly and that don’t require you to spend money.
Many moms enjoy getting outdoors and participating in some type of physical activity, especially when the weather is nice. Even if you have not been active before, you can be active during and after your pregnancy by using the simple tips below.
Because each pregnancy is different, remember to always follow your doctor’s
advice about what types of physical activity are right for you.
Benefits for Baby:
Benefits for Mom:
Looking for a fun activity for the whole family?
Do you like the Park?
Many park districts have many activities for the whole family. Many parks feature walking paths, playgrounds, swimming pools, and other options for physical activity for all ages.
Contact your local town or County Park to see what they have to offer.
Have you checked out your local library?
Public Libraries have many activities like hosting weekly story time for Moms, Dads, and Babies. Hearing books read aloud helps your baby’s young brain grow strong and ready to read. To find your local library click here.
Call your local library to see what they have to offer.
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