Pregnancy and having a new child in the home can be an exciting time. It also can be a stressful time due to a variety of reasons. Most women experience stress during pregnancy and after delivery—for some, this stress is manageable but for many women the stress can be overwhelming and can lead to depression, anxiety, and challenges in taking care of a new child.
Mothers and Babies Course is a program that reduces stress and promotes healthy mood management. The program focuses on:
Using the Mothers and Babies program materials, you will learn: