Tips for Self-Care: Don’t Forget About You!

Many new moms are so busy taking care of their babies that they forget to take care of themselves. Try one of the tips below to nurture yourself! It may feel difficult to do things to take care of yourself, but there are lots of things that can be done quickly and that don’t require you to spend money.

• Mommy Break: Ask someone you trust to watch the baby while you nap, bathe, read, shop, talk on the phone, anything! Short breaks are a necessity, not a luxury.
• Moms’ Night: Set a regular time (weekly or monthly) to meet with other moms—with or without the kids.
• Pamper Yourself: Get a manicure, a new hairstyle, or ask your partner for a massage. Do something nice for yourself.
• Relax: Put your feet up, and try to take at least a few minutes a day just for yourself. Remember—even a few minutes helps!
• Help: You don’t have to do it all. Accept help when it is offered.

Many moms enjoy getting outdoors and participating in some type of physical activity, especially when the weather is nice. Even if you have not been active before, you can be active during and after your pregnancy by using the simple tips below.

• Go for a Walk around the block, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing. Even newborns can enjoy getting out for some fresh air!
• Get Up and Move around at least once an hour if you sit in a chair most of the day. When watching TV, get up and move around during commercials. Dance while listening to your favorite song. Even a simple activity like walking in place can help.

Because each pregnancy is different, remember to always follow your doctor’s
advice about what types of physical activity are right for you.